This morning I woke up ready for a run. But, my phone said it was 40 degrees outside! I haven’t run in that freezing of temps for a long time so I bundled up. I vow by the theory that the weirder you look, the warmer you are – for this reason the outfit…
I didn’t have a planned route and just went in one direction until it ended and turned around to find another way. I ended up running 5.5 miles at an easy pace.
វីដេអូបច្ចុប្បន្នរបស់ខ្ញុំ
Marathon training Day 2
Marathon training journal day 2. RunEatRepeat.com
វីដេអូច្រើនទៀត
0 seconds of 1 minute, 45 seconds
បន្ទាប់
ថ្ងៃទីថ្ងៃបណ្តុះបណ្តាលម៉ារ៉ាតុង 4
01:21
ដេលមានចីវិត
00 ៈ 00
08:21
01:45
I cannot get enough of these stunning trees! We don’t have orange and yellow and red leaves in Orange County.
When I got back I headed to the breakfast room. I like drinks, but I don’t have a drinking problem that I’m ready to acknowledge. That would be OJ, coffee and milk.
Round one was oatmeal with cereals and Smucker’s Peanut Butter.
Round two was hardboiled eggs that I reheated in hot water (they were in ice) and an apple.
It’s nearly Thanksgiving – also known as my favorite holiday!!!
My technique to turkey day is to eat like it’s my last day on earth. but also to get in some morning exercise and a post-dinner walk. Then, start the next day back on track. Seriously, I love food and Thanksgiving is my favorite day of the year. I have said, “Everything in moderation, including moderation.” in reference to Thanksgiving. one day isn’t going to kill me (and if it did – what a way to go!).
Thanksgivings past (aka the best day of the year!)
Thanksgiving 2010
Thanksgiving 2009
Monday Mini-Goals for 11/21/11
Go to yoga once this week
Brush teeth after post-dinner hot cocoa
Snack on fruits, veggies and protein between meals (been getting a little crazy with the cereal and chips)
Question: What is your technique to food on Thanksgiving? Moderation? Go big or go home?
We’re staying at the best Western in Healdsburg and have had a surprisingly good experience. The complimentary breakfast is good and complimentary Internet is even better! I have some writing work to do while Ben meets up with a friend.
សូមមើលយ៉ានៅពេលក្រោយ!
នៃ
នៃ
ផ្ញើសៀវភៅការងារឱ្យខ្ញុំ
សរេង្គាហ
ការចែករំលែកកំពុងថែទាំ!
ការរមលេក
ធ្វកធូ 2
ម្ជុល
ការរមលេក
របស់ផ្ញើរតាមប៉ុស្ដិ៍
ការរមលេក
បន្តជ្រើសរើសយករបស់ទាំងនេះ:
Running enjoy Bands, Old Navy workout gear and a lot more questions
Running enjoy Bands, Old Navy workout gear and a lot more questions
I’m answering your questions from the @RunEatRepeat Instagram story box! We’re covering running topics like how to preve
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