Hello! I woke up at 4:30am this morning because I was a little nervous about boot camp today. I’m slowly starting to take over the group and was in charge of a 15 minute dynamic warm up. I’m alright working with a group because I used to trainer cheerleading, but I could yell at them so it was simpler
Okay, not exactly but I was nervous! I made coffee to take with me but I don’t have a travel mug?!?! What a bust.
វីដេអូថ្មីបំផុតរបស់ខ្ញុំ
4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides
Get much more info on RunEatRepeat.com
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Podcast Recaps from Aug 6
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08:21
04:49
By the time I got home I had been awake too long to wait until after my run to eat. I made an egg scramble and toast (unpictured naner with PB).
And a big side of hot coffee to warm my cold heart bones.
I let the food work out for 30 minutes and went for a tempo run.
My goal was 1 mile warm up/cool down and 4 miles of tempo at a sub 8 minute pace. Well, that was a very very ambitious goal and I averaged 8:37 for the whole thing. I’ll take it, but I need to keep working.
Mile 1: 8:56
Mile 2: 8:29
Mile 3: 8:40 (walk break here – the way out is uphill a bit)
Mile 4: 8:10
Mile 5: 8:19
Mile 6: 9:05
During my cool down mile I all of a sudden had to go to the bathroom. I can’t decide if it’s better to stop and walk (less upsetting to your stomach) OR run home faster (get to the restroom!).
Thoughts?
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ផ្ញើសៀវភៅការងារឱ្យខ្ញុំ
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